Losing weight can be a significant challenge for those that suffer from obesity. It is important to develop a sense of commitment and patience as sometimes it can take a bit of time to see real results. It is a good idea to stay away from programs that promise you will lose weight overnight with no effort as they generally tend to not work or they can even be dangerous and harmful to your health.
Keep in mind that those people that are thin do things very similarly to each other when it comes to the way they exercise and eat so you can learn a lot from them so do not be shy to approach them and ask for some advice. Here are some strategies you can use to help you lose weight fast.
Write Your Goals Down On Paper
It is important to know exactly what you are trying to accomplish before you start. This is why writing down your goals can be very effective as it helps to keep you on target. All you need to do is decide what weight you would like to be at 1 month, 3 months and then 6 months from now and be sure to be reasonable and shoot for something around a 10 pound loss per month until your ideal weight is reached.
It is also important to know why you are trying to lose weight in the first place. Remember that it will take effort and commitment on your part but it can become much easier if you are strongly driven to pursue your weight goals. Maybe you want to fit into that nice bikini for summer. Maybe you are just tired of being ashamed and embarrassed about your weight. You need to search within yourself to find the real answers and then be sure to write them down too.
Once you have written both your goals and the reasons then all you need to do is check in on these at least once a day. This will help you to stay on track so make sure you do it. It should only take a few minutes at most, even a glance can be effective but do it daily.
Proper Exercise And Diet
You cannot ignore the effects diet and exercise can have to your weight loss goals. When it comes to your diet try to consume less food more often. You want to eat the right amount that fills you up but does not leave you feeling stuffed. Eat once every 3 to 4 hours, sometimes all you may want to eat is a fruit before waiting another few hours for a full meal.
Also make sure you are getting the right kinds of foods in your diet like more fruits and vegetables. It is not necessary to entirely eliminate some of your favorite foods but you do need to keep an eye on portion sizes.
Exercise is also very important in achieving permanent weight loss. You need to do aerobic exercise to help burn calories regularly. Do aerobics for 3 to 5 times a week for 30 to 60 minutes each day. Even just going for a walk outside for an hour can be effective provided the weather is good. You can also join a gym and use their aerobic equipment or buy your own as there are many effective pieces of aerobic equipment, the key is to find one you like and then to actually use it regularly.
Weight training is also very important as it will help to build and maintain muscle mass. Muscle burns calories continuously so it helps to increase your metabolism and will make it much easier and faster. You do not need to weight train everyday, sometimes just one to four sessions a month can be effective. Use some of these weight loss tips to help you get to your ideal weight.
Kelvin is an online researcher, author and a regular contributor to site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight fast and keep it off.
Article Source: http://EzineArticles.com/?expert=Kelvin_Gilberte
Wednesday, 6 January 2010
Sunday, 3 January 2010
Burn Fat Better - 2 Easy Ways to Train Your Body to Burn Fat Instead of Carbohydrates
If you could train your body to burn fat better instead of using carbohydrate reserves as its primary fuel source it could be the answer most of us is looking for to get rid of our excess fat.
However, whilst getting your body to burn fat instead of carbs (glycogen) would be great for fat loss, the trick is getting your body trained & into a conditioned state to burn your fat.
Once you get your body into this state, it is fantastic as the weight just falls off and you feel absolutely great.
What you really need to do is trick your body into burning fat by denying its favored carbohydrate fuel for so long that it eventually almost chooses the fat reserves instead of the glycogen in your muscles & liver.
Unfortunately to achieve this takes a bit of physical effort in the form of exercise.
But, before you click away from this article, please understand that embarking on this fat burning program will not only change the way you look but will also make you feel absolutely wonderful, confident and energetic.
How to Trick Your Body Into Burning Fat Instead of Carbs
1. Don't Carbo Load Prior to Exercising If you load up or even take a carbohydrate drink prior to training your body will use this for fuel while you exercise. This is not what you want so start off your training session without pre-loading with carbs as you need to start training your body to burn fat instead of carbs.
2. Train on Water When you exercise don't replenish your body's fuel with energy drinks containing carbs - just use water. It will be hard at first as you will feel fairly fatigued and listless however once your body starts become conditioned to this situation you will start feeling more energetic and stronger. If it becomes to draining not to replenish your energy stores while training then do so in moderation.
Your exercise routines should be done at a low to moderate intensity and over a period of at least 2 hours for it to have any significant benefit.
However if you're just starting out rather do 3 to 4 sessions a week of roughly 30mins a session - at a very low intensity.
Try and do a little more each week and then after 3 weeks take a recovery week without doing much at all - this will give your body a chance to rebuild & get stronger.
Then resume and increase the amount of exercise by about 10% per week.
Therefore, in conclusion, to train your body to burn fat better more efficiently you need to condition your body trick it into using fat as it's preferred fuel source.
PS. - Get all the facts about losing fat and how you can get your body to Burn Fat Better here.
Article Source: http://EzineArticles.com/?expert=Mike_Bravo
However, whilst getting your body to burn fat instead of carbs (glycogen) would be great for fat loss, the trick is getting your body trained & into a conditioned state to burn your fat.
Once you get your body into this state, it is fantastic as the weight just falls off and you feel absolutely great.
What you really need to do is trick your body into burning fat by denying its favored carbohydrate fuel for so long that it eventually almost chooses the fat reserves instead of the glycogen in your muscles & liver.
Unfortunately to achieve this takes a bit of physical effort in the form of exercise.
But, before you click away from this article, please understand that embarking on this fat burning program will not only change the way you look but will also make you feel absolutely wonderful, confident and energetic.
How to Trick Your Body Into Burning Fat Instead of Carbs
1. Don't Carbo Load Prior to Exercising If you load up or even take a carbohydrate drink prior to training your body will use this for fuel while you exercise. This is not what you want so start off your training session without pre-loading with carbs as you need to start training your body to burn fat instead of carbs.
2. Train on Water When you exercise don't replenish your body's fuel with energy drinks containing carbs - just use water. It will be hard at first as you will feel fairly fatigued and listless however once your body starts become conditioned to this situation you will start feeling more energetic and stronger. If it becomes to draining not to replenish your energy stores while training then do so in moderation.
Your exercise routines should be done at a low to moderate intensity and over a period of at least 2 hours for it to have any significant benefit.
However if you're just starting out rather do 3 to 4 sessions a week of roughly 30mins a session - at a very low intensity.
Try and do a little more each week and then after 3 weeks take a recovery week without doing much at all - this will give your body a chance to rebuild & get stronger.
Then resume and increase the amount of exercise by about 10% per week.
Therefore, in conclusion, to train your body to burn fat better more efficiently you need to condition your body trick it into using fat as it's preferred fuel source.
PS. - Get all the facts about losing fat and how you can get your body to Burn Fat Better here.
Article Source: http://EzineArticles.com/?expert=Mike_Bravo
Lose Weight at Home - Easily & Rapidly Burn That Unwanted Fat Off From the Comfort of Your Own Home
Does it seem like there simply are not enough hours in the day to go out and work on your weight loss at the gym with a personal trainer? Or, maybe that just doesn't sound like a good idea to you at the moment? After all, you have plenty of other priorities to take care of at the house, right? I was just like you. I work at a financial firm in a crowded city where traffic to and from work is often really congested. So, I work long hours, drive long hours, and by the time I get home, I need to get dinner on the table for more people than just me.
This kind of a schedule proved to be too much when I tried to fit in a gym membership. I found myself only being able to go on weekends. The monthly membership fee was not going to go to good use. I had to find a way to shed a lot of weight so I could feel healthy again - and have the energy I need to truly be me day in, and day out. And I absolutely needed to be able to do it all from home.
We are so fortunate to be living in the times that we are. Information about how to lose weight can be found at every which corner around the Internet. But, how much of it is helpful? The truth is - plenty of the information is helpful. And by plenty, I mean that there are just a few gems out there that can actually help you lose weight at home. And as long as there is one excellent piece of advice out there, I would say that is plenty information to get you going.
That leads me to this - the one tip that no one else wants to tell you. Ceasing the consumption of fast food will not automatically lead to weight loss. You probably have heard that it does from countless individuals, but it is a flat out lie. I discovered that my weight gain came from a number of factors that I had the power of changing, not just my stops at McDonald's every now and then.
For example, one of the things I could change was my metabolism. I mixed in a supplement with my daily meals, and I found that I instantly felt more healthy. And, along with the rest of my weight loss plan, I began to lose weight, even with a couple trips to McDonald's here and there.
To find out how I lost 32 pounds in 31 days, which I detailed in My Blog, please click here: Lose Weight Quickly.
Article Source: http://EzineArticles.com/?expert=Jen_Oakley
This kind of a schedule proved to be too much when I tried to fit in a gym membership. I found myself only being able to go on weekends. The monthly membership fee was not going to go to good use. I had to find a way to shed a lot of weight so I could feel healthy again - and have the energy I need to truly be me day in, and day out. And I absolutely needed to be able to do it all from home.
We are so fortunate to be living in the times that we are. Information about how to lose weight can be found at every which corner around the Internet. But, how much of it is helpful? The truth is - plenty of the information is helpful. And by plenty, I mean that there are just a few gems out there that can actually help you lose weight at home. And as long as there is one excellent piece of advice out there, I would say that is plenty information to get you going.
That leads me to this - the one tip that no one else wants to tell you. Ceasing the consumption of fast food will not automatically lead to weight loss. You probably have heard that it does from countless individuals, but it is a flat out lie. I discovered that my weight gain came from a number of factors that I had the power of changing, not just my stops at McDonald's every now and then.
For example, one of the things I could change was my metabolism. I mixed in a supplement with my daily meals, and I found that I instantly felt more healthy. And, along with the rest of my weight loss plan, I began to lose weight, even with a couple trips to McDonald's here and there.
To find out how I lost 32 pounds in 31 days, which I detailed in My Blog, please click here: Lose Weight Quickly.
Article Source: http://EzineArticles.com/?expert=Jen_Oakley
4 Crucial Reasons Why People Do Not Lose Weight! Not Knowing This Will Make it Extra Hard
There are some people who go on a weight loss spree with a vengeance. They pound on the treadmill, do weight training; go on mad cap diets but in the end you see that the weight is still there. What could be the reason behind this weight retention? No matter what we do there are a few cardinal sins that people tend to commit while on a weight loss spree...
Skipping breakfast...Starvation doesn't help at all...
Most people, women in general, tend to skip breakfast or eat too little. This is done with the idea of cutting down calories and expediting the weight loss process.
However, research shows that people who tend to skip breakfast pack on more pounds as the metabolic rate of an individual goes down as the day progresses. Also by skipping breakfast, a person tends to eat more in the next meal thus adding the fat and calories to their body.
A good way to start the day is with a good breakfast that is free of unnecessary sugars and carbohydrates. Whole wheat bread with some egg whites or whole grain cereal with some skimmed milk and fruits will keep your mind clear and will enable you to stay away from sugary treats.
Portion Size...Stop filling yourself up with huge portions...
It is very important to program oneself to eat the right portion. Eating twice in the day and eating huge quantities does not help the weight loss process. You might be eating only soup and salads but eating in large quantities slows the metabolic rate down drastically and does not promote weight loss.
One should try to eat small meals at frequent intervals. Having six small healthy meals a day is far beneficial than eating three large meals in a day.
Keep a strong check on your lifestyle habits...
Your lifestyle is directly proportional to your weight loss. No matter how much exercise you do or what diet you go on, if you are leading an unhealthy lifestyle then chances of you losing weight effectively are narrowed down. These lifestyle choices include late nights, consumption of alcohol and eating late.
Late night eating again slows down the metabolic rate and does not give the food enough time to break down. Hence it all accumulates in the form of fat. Alcohol too is a major impediment while trying to lose weight.
Unrealistic expectations...Nothing happens overnight...
Most people tend to shift from one diet or exercise program to the other when they do not see immediate results. This impatience is not conducive to weight loss as an individual must give some time for any program to work. One must remember that since it too k time to pack on those pounds, losing them will take some time too.
The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now - Click Here
Article Source: http://EzineArticles.com/?expert=Rahul_Talwar
Skipping breakfast...Starvation doesn't help at all...
Most people, women in general, tend to skip breakfast or eat too little. This is done with the idea of cutting down calories and expediting the weight loss process.
However, research shows that people who tend to skip breakfast pack on more pounds as the metabolic rate of an individual goes down as the day progresses. Also by skipping breakfast, a person tends to eat more in the next meal thus adding the fat and calories to their body.
A good way to start the day is with a good breakfast that is free of unnecessary sugars and carbohydrates. Whole wheat bread with some egg whites or whole grain cereal with some skimmed milk and fruits will keep your mind clear and will enable you to stay away from sugary treats.
Portion Size...Stop filling yourself up with huge portions...
It is very important to program oneself to eat the right portion. Eating twice in the day and eating huge quantities does not help the weight loss process. You might be eating only soup and salads but eating in large quantities slows the metabolic rate down drastically and does not promote weight loss.
One should try to eat small meals at frequent intervals. Having six small healthy meals a day is far beneficial than eating three large meals in a day.
Keep a strong check on your lifestyle habits...
Your lifestyle is directly proportional to your weight loss. No matter how much exercise you do or what diet you go on, if you are leading an unhealthy lifestyle then chances of you losing weight effectively are narrowed down. These lifestyle choices include late nights, consumption of alcohol and eating late.
Late night eating again slows down the metabolic rate and does not give the food enough time to break down. Hence it all accumulates in the form of fat. Alcohol too is a major impediment while trying to lose weight.
Unrealistic expectations...Nothing happens overnight...
Most people tend to shift from one diet or exercise program to the other when they do not see immediate results. This impatience is not conducive to weight loss as an individual must give some time for any program to work. One must remember that since it too k time to pack on those pounds, losing them will take some time too.
The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now - Click Here
Article Source: http://EzineArticles.com/?expert=Rahul_Talwar
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