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There are various ideas out there on how to get rid of fat. Informative articles from various people will be added on a daily basis. Feel free to add your comments.

Sunday, 3 January 2010

Burn Fat Better - 2 Easy Ways to Train Your Body to Burn Fat Instead of Carbohydrates

If you could train your body to burn fat better instead of using carbohydrate reserves as its primary fuel source it could be the answer most of us is looking for to get rid of our excess fat.

However, whilst getting your body to burn fat instead of carbs (glycogen) would be great for fat loss, the trick is getting your body trained & into a conditioned state to burn your fat.

Once you get your body into this state, it is fantastic as the weight just falls off and you feel absolutely great.

What you really need to do is trick your body into burning fat by denying its favored carbohydrate fuel for so long that it eventually almost chooses the fat reserves instead of the glycogen in your muscles & liver.

Unfortunately to achieve this takes a bit of physical effort in the form of exercise.

But, before you click away from this article, please understand that embarking on this fat burning program will not only change the way you look but will also make you feel absolutely wonderful, confident and energetic.

How to Trick Your Body Into Burning Fat Instead of Carbs

1. Don't Carbo Load Prior to Exercising If you load up or even take a carbohydrate drink prior to training your body will use this for fuel while you exercise. This is not what you want so start off your training session without pre-loading with carbs as you need to start training your body to burn fat instead of carbs.
2. Train on Water When you exercise don't replenish your body's fuel with energy drinks containing carbs - just use water. It will be hard at first as you will feel fairly fatigued and listless however once your body starts become conditioned to this situation you will start feeling more energetic and stronger. If it becomes to draining not to replenish your energy stores while training then do so in moderation.

Your exercise routines should be done at a low to moderate intensity and over a period of at least 2 hours for it to have any significant benefit.

However if you're just starting out rather do 3 to 4 sessions a week of roughly 30mins a session - at a very low intensity.

Try and do a little more each week and then after 3 weeks take a recovery week without doing much at all - this will give your body a chance to rebuild & get stronger.

Then resume and increase the amount of exercise by about 10% per week.

Therefore, in conclusion, to train your body to burn fat better more efficiently you need to condition your body trick it into using fat as it's preferred fuel source.

PS. - Get all the facts about losing fat and how you can get your body to Burn Fat Better here.

Article Source: http://EzineArticles.com/?expert=Mike_Bravo

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